Fruits and vegetables are the best ways to keep warm and reduce weight in winter

Fruits and vegetables are the best ways to keep warm and reduce weight in winter


Fruits and vegetables are the best ways to keep warm and reduce weight in winter
"The best way to keep weight and heating in the winter is to eat vegetables and fruits a lot, to drink warm without sugar, to reduce salt in food, and to keep away from starchy vegetables such as potatoes," said Dr. Hana Sobhi, a nutritionist at the Veterans Association.



"Using fresh humor in the winter, food and nuts without salt every two hours will make the person feel full and will not reach the state of hunger," said Dr. Hanna Sobhi, in an interview with Sabah On television.



Dr. Hanna Sobhi, a nutritionist, said that some simple exercises can be done without weight to maintain the body, stressing that the winter problem is that the atmosphere needs heating and people mistakenly think that winter causes weight gain, but the opposite is supposed to reduce weight during the winter.Fruits and vegetables are the best ways to keep warm and reduce weight in winter
"The best way to keep weight and heating in the winter is to eat vegetables and fruits a lot, to drink warm without sugar, to reduce salt in food, and to keep away from starchy vegetables such as potatoes," said Dr. Hana Sobhi, a nutritionist at the Veterans Association.



"Using fresh humor in the winter, food and nuts without salt every two hours will make the person feel full and will not reach the state of hunger," said Dr. Hanna Sobhi, in an interview with Sabah On television.



Dr. Hanna Sobhi, a nutritionist, said that some simple exercises can be done without weight to maintain the body, stressing that the winter problem is that the atmosphere needs heating and people mistakenly think that winter causes weight gain, but the opposite is supposed to reduce weight during the winter.Fruits and vegetables are the best ways to keep warm and reduce weight in winter
"The best way to keep weight and heating in the winter is to eat vegetables and fruits a lot, to drink warm without sugar, to reduce salt in food, and to keep away from starchy vegetables such as potatoes," said Dr. Hana Sobhi, a nutritionist at the Veterans Association.



"Using fresh humor in the winter, food and nuts without salt every two hours will make the person feel full and will not reach the state of hunger," said Dr. Hanna Sobhi, in an interview with Sabah On television.



Dr. Hanna Sobhi, a nutritionist, said that some simple exercises can be done without weight to maintain the body, stressing that the winter problem is that the atmosphere needs heating and people mistakenly think that winter causes weight gain, but the opposite is supposed to reduce weight during the winter.
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