Doctor offers the top 5 foods that help you to sleep

Doctor offers the top 5 foods that help you to sleep


Doctor offers the top 5 foods that help you to sleep
More than 33% of people suffer from insomnia, so doctor Sammy Margo offers some recommended foods that help you get better sleep hours monitored by The Independent.

1. Bananas

Studies confirm that bananas is one of the most important foods that give energy to the body and is rich in magnesium, which helps to relax the muscles and it contains the substance of serotonin and melatonin and these substances encourage sleep.

2. Almonds

Almond is rich in healthy fats as it is rich in tryptophan and magnesium, both of which help to relax muscles and nerves.

3. Honey

Dr. Sammy Margo advises getting an outstanding honey before sleeping in honey that helps stimulate the release of melatonin in the brain and reduce the production of orxin, which helps to get better sleep hours.

4. Oatmeal

In addition to being rich in vitamins, minerals and amino acids, oatmeal promotes better sleep hours because it is rich in melatonin. Oatmeal promotes normal insulin production and controls blood sugar levels.

5. The Roman cock

One of the most important foods rich in tryptophan and rich in protein, it helps to feel full of stomach and feeling full.

The expert Sami Margo also presented a list of foods that should be avoided completely before sleep, including:

Cheese
Cheese contains high levels of thiamine and amino acids, which make the brain more alert.

2 - hot foods
"Hot foods cause indigestion and hot chili increases body temperature, which does not help get good sleep," said Samy.

4. Fatty food
Of foods that also warn against eating before bed because the stomach does not digest easily and not burned by the body, making it difficult to get good sleep hours.Doctor offers the top 5 foods that help you to sleep
More than 33% of people suffer from insomnia, so doctor Sammy Margo offers some recommended foods that help you get better sleep hours monitored by The Independent.

1. Bananas

Studies confirm that bananas is one of the most important foods that give energy to the body and is rich in magnesium, which helps to relax the muscles and it contains the substance of serotonin and melatonin and these substances encourage sleep.

2. Almonds

Almond is rich in healthy fats as it is rich in tryptophan and magnesium, both of which help to relax muscles and nerves.

3. Honey

Dr. Sammy Margo advises getting an outstanding honey before sleeping in honey that helps stimulate the release of melatonin in the brain and reduce the production of orxin, which helps to get better sleep hours.

4. Oatmeal

In addition to being rich in vitamins, minerals and amino acids, oatmeal promotes better sleep hours because it is rich in melatonin. Oatmeal promotes normal insulin production and controls blood sugar levels.

5. The Roman cock

One of the most important foods rich in tryptophan and rich in protein, it helps to feel full of stomach and feeling full.

The expert Sami Margo also presented a list of foods that should be avoided completely before sleep, including:

Cheese
Cheese contains high levels of thiamine and amino acids, which make the brain more alert.

2 - hot foods
"Hot foods cause indigestion and hot chili increases body temperature, which does not help get good sleep," said Samy.

4. Fatty food
Of foods that also warn against eating before bed because the stomach does not digest easily and not burned by the body, making it difficult to get good sleep hours.
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